Itasca Community College

Course Equivalents

Course Equivalents for PE 1136 at Itasca Community College in Fall 2017 (Aug - Dec)

While all courses listed as equivalents below are transferable, they are not necessarily equivalent in both directions. The courses below transfer TO the college or university shown above. To see how courses from your home college or university transfer to other participating colleges or universities, you can search Transferology.

If you are enrolling in the equivalent course in order to fulfill a program/major requirement, it is best to check with your academic advisor to ensure that the equivalent course will meet the requirements of your particular major.

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Anoka-Ramsey Community College
HPER 1160 - Weight Training and Conditioning - 2 credits

This course is designed to establish a basic understanding of fitness and promote weight training and conditioning as a lifelong activity. The American College of Sports Medicine (ACSM) and Centers for Disease Control (CDC) physical activity guidelines will provide a framework for developing fitness goals that emphasize optimal cardiovascular health. Students will work toward achieving individual goals and must be able to participate in weight training and conditioning.
Section Availability
Fond du Lac Tribal and Community College
PE 1043 - Weight Training - 1 credits
An overview of the fundamental concepts and techniques of weight training. Safety, focusing safety proper lifting techniques, and overall fitness.
Section Availability
Hibbing Community College
PE 1570 - Weight Training - 1 credits
Weight Training emphasizes the proper lifting techniques for free weights and machines, safety factors, the terminology, stretching exercises, and record keeping. Students will actively participate in developed workouts, and design and implement a personal weight-training routine.
Section Availability
Inver Hills Community College
PHED 1109 - Weight Training - 2 credits
Emphasizes individual improvement of body strength and toning through free weights and machine lifting routines, fitness testing, and individual weight programs. Discussions include fitness components, fitness principles, muscle identification, proper lifting technique, nutritional guidelines, and body composition. Students will develop a personal weight-training program based on their fitness pretests and goals. This course may be taken twice for a maximum of four credits.
Section Availability
Mesabi Range College
PHED 1415 - Weight Training - 1 credits

This course will present fundamental concepts and techniques of weight training. Safety, proper lifting techniques and overall fitness are specifically emphasized topics in this exercise activity.
Section Availability
Minneapolis Community and Technical College
PHED 1123 - Weight Training - 1 credits

This course is designed as an introduction to resistive exercise through the use of weight machines and free weights, with emphasis on total fitness through circuit training. Each student will identify personal needs and pursue a program appropriate to those needs. Must be taken Pass/Fail.
Section Availability
Normandale Community College
EXSC 1200 - Weight Training - 1 credits

This course provides basic weight training instruction; safe and effective equipment utilization and basic program design techniques to reach personal strength goals. Students will create and participate in a personalized strength training program.
Section Availability
Rainy River Community College
PHED 1190 - Weight Training - 1 credits
This course is an introduction to the principles of weight training. Students gain a basic understanding of procedures, safety, and equipment used in developing an individualized structured weight program for strength and development.
Section Availability
Ridgewater College
PE 0104 - Weight Training - 1 credits
To provide basic knowledge and techniques of fitness and conditioning. The course will allow an individual to set up an effective strength program when complete. Can be taken on an independent study basis.
Section Availability
Riverland Community College
PHED 1117 - Weight Lifting - 1 credits
This course teaches fundamental isotonic and isometric exercises along with specific exercises to meet the needs of the student. A program will be designed to develop and maintain the student's physique, efficiency and movement, and fitness for daily living. (1 Cr - 0 lect, 1 lab)
Section Availability
St. Cloud State University
PESS 123 - S2S Weight Training - 1 credits
Designed to offered systematic strength training programs and conditioning techniques. Optional grading for non physical education majors. 1 Cr. F, S.
Section Availability
Vermilion Community College
PHED 1415 - Weight Training - 1 credits
This course teaches fundamentals and practices of resistance training as employed for the development of the human body.
Section Availability